Cheryl Elmer, LMFT

Therapist

LMFT52969

Giving yourself the gift of personal growth can lead to a life of greater satisfaction. 

About

Cheryl Elmer, LMFT

Starting therapy can be the beginning of a new experience of yourself and your life. I create a safe space for you to explore your inner world with the support of an experienced, non-judgmental, and respectful therapist. You will develop a better sense of what you want and have more resources for achieving your goals.  Awakening self-wisdom will help guide you through life’s twists and turns and to live a more peaceful and meaningful existence.


“The privilege of a lifetime is to become who you truly are"  - Carl Jung


Your therapy journey will be individually tailored to your unique situation and needs.  My practice style is heart centered and compassionate. I frequently work “in the moment”.   I use a humanistic, client centered approach, and I utilize different modalities depending on where the client leads me, including mindfulness, cognitive behavioral therapy, motivational interviewing, and Gestalt. I specialize in integral counseling psychology (a mind, body, and spirit approach to psychological study). I have been using meditation and mindfulness in my practice for many years, and have an advanced certification in Mindfulness-Based Stress Reduction.  Meditation practices and body awareness can get us beyond mental chatter, helping us to find insight and deeper meaning. I think of incorporating personal spirituality as an option in therapy, if you choose.

I help clients move toward a life of greater satisfaction by helping them work through blocks that conceal their own self-wisdom, such as worrying, irritability, anger, lack of confidence, low self-worth, anxiety, depression, or shame.

I also specialize in helping clients cope with chronic or life-threatening illness or pain. 

I am a Licensed Marriage and Family Therapist in California.   I earned a Master of Arts (MA) in Counseling Psychology with a concentration in Integral Counseling Psychology from California Institute of Integral Studies, San Francisco.

Reviews for 

Cheryl Elmer, LMFT

Reviews for this provider coming soon!

Ages Seen

Adult

Practice Location(s)

490 Post St Suite 1043 San Francisco CA 94102

Languages Spoken

English

New Patient Availability

We're sorry, this provider has no new patient appointments available in the next 30 days. You can still register and schedule an appointment on their waiting list (if available). 

Virtual Waiting Room

Room ID:

ELMER

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